Tag Archives: Vegetarian

Super Easy Salsa

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One of the potluck items I was constantly being asked to bring to work by my co-workers years ago was my Epicure Selections’ Poco Picante Salsa. This SUPER easy Salsa recipe is great for a quick snack, or to add spiciness to any dish you have on the stove for dinner.

This salsa is SO easy and SO delicious that you won't ever buy pre-made salsa again

This salsa is SO easy and SO delicious that you won’t buy pre-made salsa again

Super Easy Salsa

1 – 796mL can Diced Tomatoes

Juice of 1/2 Fresh Lime

2 tbsp Epicure Selections Poco Picante Salsa Mix

Nacho Chips

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1. Drain the can of tomatoes, but catch the tomato juice
as it’s great to cook rice in tomorrow.

2. Place tomatoes, salsa mix and the lime juice into
your food processor and pulse 5 times.

3. Re-drain the salsa one more time, and serve.

It’s really that easy.

Other uses for this salsa…

– Add to cooked rice or quinoa to create a spicy side dish

– Use with your favourite Mexican recipes like my Beef Tacos

– Use as a pasta sauce for a spicy, Italian-Mexican fusion dish

– Marinade and cook chicken breasts in this Salsa

– Use at breakfast with your favourite egg dish

What do you love Salsa on top of?
Are you a fan of the hot stuff? Or do you prefer a more mild Salsa?

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Shredded Broccoli Salad

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I don’t remember what inspired me to make this salad a few years ago, but it’s one of my favourite ways to eat broccoli. Not only can you buy broccoli slaw pre-made like I did, but you can also use your broccoli stalks and shred them yourself to create this salad. We love this as a side to just about any meal!

A quick and easy new salad to try that is super healthy

A quick and easy new salad to try that is super healthy

Broccoli Salad
(makes 2 servings)

1 cup Broccoli Slaw

1/2 cup Shredded Carrot

1/8 cup Almond Slivers

1/8 cup Dried Berries

1/8 cup Oil & Vinegar Dressing
(like Kraft Calorie-Wise Balsamic Vinaigrette)

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Mix all ingredients together and toss in the vinaigrette. Serve chilled.

Keeps great for 2nd day servings!

Do you use Broccoli Slaw?
What is your favourite recipe?

Simple Soup for One

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I arrived home famished after volunteering at Koats for Kids Winnipeg this morning.

Faux Minestrone-a Simple Soup for 1

Having no plan for lunch (ergo nothing to blog about) I saw that I had some stock defrosted in the fridge from supper last night. And after grabbing a few veggies from the crisper, I was able to quickly whip up this very delicious “Minestrone” soup on the fly.

Simple Soup for One Ingredients

Whatever you have on hand is fine

Whatever you have on hand is fine

2-3 cups Broth
1 Carrot, chopped
1 Celery stalk, chopped

1/8 Onion, chopped

1 clove Garlic, minced

1 tsp. Lemon zest

1 tbsp. Sun-dried tomatoes, finely chopped

1 tsp. Dill, dried

2 tbsp. Pasta, cooked

1 tsp. Salt

Tiny Pasta Stars are a quick and easy addition to any soup

Tiny Pasta Stars are a quick and easy addition to any soup

TIP: When I buy a grocery store rotisserie chicken for our Chicken Taco night, I use all the meat I want from the bird, and then put the bones in a small pot of boiling water with 1/2 tsp each of salt, pepper and dried parsley. I boil it for about an hour while my husband and I eat dinner. And once it’s cooled, I put it in a storage container, and freeze it for days like today. No more buying expensive, sodium-heavy, pre-made chicken stock!

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1. I boiled the broth in one pot, and cooked the pasta in another. Once the pasta was done, I ran it under cold water and kept it in my strainer. I find that adding grains or pasta to soups makes them thicken up very quickly from the starch content.

You do not need a lot of broth, about 2 cups is good.

2. Add whatever vegetables you’ve got in the fridge to the broth, and pick one or two “wow” ingredients like lemon zest or sun-dried tomatoes. Whatever you have on hand is fine – black beans, peppers, potatoes, etc., even quinoa or rice in place of the pasta.

3. Cook for about 20 minutes, or until the veggies reach your preferred tenderness. And voila! You have an easy homemade soup for one. Or up-size this idea to feed a crowd at any time of the day.

4. Serve in a pretty bowl to warm your day! And feel good about this healthy, low-calorie, but filling lunch choice.

A spoonful of goodness!

A spoonful of goodness!

What is your favourite soup?

Please let me know in the comments section below what your “wow” ingredients were when you tried this recipe.