Tag Archives: hearty

Our Family’s Secret Cabbage Roll Recipe

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Every family, especially here in Winnipeg – a diverse multicultural city, seems to have a different way of creating their family’s favourite cabbage roll recipe, especially for the holidays. The secret of ours is the Sour Cabbage. OK, well it’s not really ‘so’ secret.

I grew up in Regina, and just outside the city is the beautiful Lumsden Valley full of great market gardens. Kissel’s Cabbage is based there, and they are known for their sour cabbage product. They supply the majority of that bagged greeny-grey cabbage (and sauerkraut) that you see in the produce section of grocery stores across Western Canada. I see that they even ship to Minnesota.

So for my niece’s who always wanted to know how to make Grandma’s Cabbage Rolls, here’s the recipe… it’s super easy and fast. You don’t have to wait until Christmas to make them, as they are great on any cold, winter day!

Cabbage Roll Collage

This is really a very simple recipe, and it’s a million times better if you make them fresh and eat the whole batch. I’m not a fan of freezing these, but my Mom used to always make an extra big pot full of them and place the pot and everything into the freezer. She’d pull them out when my Dad’s friend Vic came to town unexpectedly, as these were his favourite.

The Not-So-Secret Coleshaw Cabbage Rolls

1 lb. Ground Pork

1 lb. Ground Beef

1 cup Long Grain Rice, uncooked

1 can Diced Tomatoes (796mL)

1 tsp. Sea Salt

1 tsp. Black Pepper, ground

1 head Sour Cabbage

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1. Mix all the ingredients together, except the cabbage.

2. Core the sour cabbage, and carefully remove the individual leaves.

Remember the outside leaves make the bigger cabbage rolls – those are my favourite.

3. Place a heaping tablespoon of filling on the cabbage leaf in the middle
but closer to the end of the leaf with the thick vein.

There is a tricky balance between creating a nice, full cabbage roll and overfilling the leaf, so be generous with caution.

4. Fold the edge with the thick vein over the filling and roll once.

5. Fold in each of the side of the cabbage leaf and continue to roll the filling up tightly.

Sometimes you may need to poke the corners of the roll into the filling.

6. Place the finished roll in the bottom of a large soup pot with the open edge
facing down, this will help to ‘seal’ the seam.

7. Continue to fill your pot with rolls, laying them tightly side-by-side, and then
layering them to the top edge of the pot.

8. Once your pot is filled to capacity, top the rolls with tap water until
they are all covered with liquid.

9. Place the pot on your stove, and bring the water to a boil on High.

10. Reduce the heat after the water comes to a boil, and continue to cook
for an hour or more on a Medium-Low setting.

11. Remove rolls carefully with a slotted spoon and serve.

This is how I "roll", I don't really eat the cabbage leaves, but I like the flavour that they impart.

This is how I “roll”, I don’t really eat the cabbage leaves, but I like the flavour that they impart.

My mama never said that I “had to” eat the cabbage. Usually I’ll eat a leaf or two, but I really just like the filling with a nice, soft white dinner bun.

TIP: The smaller clumps of leftover cabbage leaves that are hard to roll can be shredded for sauerkraut and used on Reuben Sandwiches or over Bratwurst.

Can you make this in the oven – Yes!
Can you make it in a crock pot – Sure!
My Mom actually used to make these in a Pressure Cooker.

But if you make it this way on the stove-top, you will have homemade cabbage rolls in about 90 minutes. If you make them in the morning, you can have them for lunch, and probably dinner too! The other cooking methods are fine, they just take longer, and I’m impatient.

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How do you make your cabbage rolls?
Do you only make them at Christmas too?
What’s your secret ingredient?
Please share in the Comments section below.

Perogies – Ukrainian Cure for the Common Cold

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Today, my husband, Jeff is home sick again – so it’s LunchFor2! When lunch rolled around, he again requested a bowl of soup… URGH! I thought that I’d whip out a little of my Russian magic, and try a “perogie-cure” on him. Hopefully this will do the trick to get him back to work tomorrow!

Using ready-made perogies allows you to create a quick lunch in about 10 minutes

Using ready-made perogies allows you to create a quick lunch in about 10 minutes

There’s nothing really special about heating up pre-made perogies. Ann’s Perogey Palace here in Winnipeg are one of our favourite brands. And our preferred flavour is Potato and Cheddar Cheese. It’s a bonus that I can easily pick these up fresh at my local, independent grocery store.

Check back tomorrow to find out if my Ukrainian cure for the common cold worked!

Check back tomorrow to find out if my Ukrainian cure worked!

As you can see, buying a dozen perogies can get pricey at $7 each. However after attempting to make perogies from scratch last year… I know first-hand that the trick is to get the dough just right. And I am SOOOO not a great dough-maker. It’s one of my Bucket List items to perfect in the kitchen!

To make my version of super easy perogies, place your 2 dozen perogies in a large pot of boiling, salted water, and cook them until they float.

While simultaneously using a small fry-pan to cook 3/4 of an Onion (diced) in 2 tablespoons of Canola Oil for about 5 – 8 minutes, or until translucent.

I then threw in 3 – 4 tablespoons of Butter in the fry pan to melt with my the onions.

For a quicker finish to lunch, I added a small handful (1/3 cup) of good-quality Bacon Bits (Costco’s Kirkland brand are my favourite) to the fry pan and tossed that around for a minute.

Strain the perogies out of the pot into a casserole dish. Again I love my Coring Ware dish with lid as it allows me to quickly put my leftovers away in the fridge.

Top the perogies with your onion/bacon/butter mixture, and serve with a dollop of Sour Cream, and some fresh-ground pepper.

You can almost taste the goodness if you get really close to the screen.

You can almost taste the goodness if you get really close to the screen.

Not the healthiest lunch… but definitely a great comfort food on a super cold day (-32*C with the wind chill here) when someone in your household is sick.

PS – There seem to be many different spellings for the word perogy/perogie… these are mine, and Ann uses Perogey. This food by any other name… still tastes just as great! 😉

Everyone has a favourite perogy, and way to prepare it – What’s Yours?
Please feel free to share it in the Comments section below.

Manitoba-Made Beef Short Ribs

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Click the logo for more great recipes featuring Manitoba made product

Last week I was cruising through my local butcher, and saw some packages of beef short ribs. I’d learned previously that my Food Fare (Portage and Mount Royal) only carries Manitoba Beef, so I knew I was getting a great quality product.

You might ask why I would bother to make Short Ribs for lunch… well I didn’t… I made them for dinner the night before. And wow were the leftovers amazing! So DO make extras when you try this recipe, because, like Lasagna, they are even better the next day!

Here’s a really, simple recipe that you can try (especially if you’re living in Manitoba) as it features Bon Vivant! Korean BBQ Sauce – a BIG favourite in our home. I love all of their products, but this one is my #1 choice.

Just five ingredients needed

Just six ingredients needed

By the way, I think that this recipe would also make a

n awesome appetizer for a small party.

Falling off the bone short rib goodness

Falling off the bone short rib goodness

What you will need…

Peanut Oil

10 Beef Short Ribs

1 Large Onion, rough chopped

4 cloves Garlic, rough chopped

1 cup Korean BBQ Sauce

1/2 cup Orange Juice

1. Heat 2 tablespoons of Peanut Oil on High in a deep, Dutch Oven, kind of pot.
I prefer to use Peanut Oil for searing as it has a higher smoke point than most cooking oils. But if you’re allergic to nuts, then pick one of these other choices, or use whatever you have on hand.

2. Pat your short ribs dry (on both sides) with a paper towel to remove any excess moisture otherwise it will hamper your ability to get a good sear on the meat.

I learned that trick from watching Julie & Julia!

3. Carefully place each rib into your hot oil, but do not crowd the pan.
I only put 5 ribs in at a time.

4. Sear the bottom side of the rib for 1 minute, then flip and sear the other side for a minute.
It’s okay to cover the pan while searing to avoid oil spatters.

5. Remove the seared ribs to a clean plate, and repeat for remaining ribs until all the ribs have been seared off.

Sear the ribs in smaller batches

Sear the ribs in small batches

6. For the next step, turn down your stove to medium high, and place your chopped onion and garlic into the oil to cook for 2-3 minutes, stirring often.

You should have a nice base of onions to lay the ribs upon

You should have a nice base of onions to lay the ribs upon

7. Pour in a cup of your favourite BBQ sauce, and 1/2 cup of orange juice.

You could even add bell peppers to this or any other vegetable to make it more stew-like

You could even add bell peppers to this or any other vegetable to make it more stew-like

8. Place the ribs on top of the onions so that they sit-up about halfway out of the braising liquid.

9. Cover the pot, and turn down the heat to Medium-Low. Cook at a light bubble for 2 hours.

NOTE: Be careful not to over-cook the ribs though… I went a bit beyond the 2 hours, and they were REALLY falling off the bone.

10. Serve with my Oven-Baked Basmati Rice recipe. I also like to mix my veggies right in to the rice before I serve it.

Don't these just make your mouth water?

Don’t these just make your mouth water?

This recipe made 3 portions.

Don’t forget to save a bowl of this yummy goodness for your LunchFor1 the next day. You can thank me tomorrow!

UPDATE: January 6, 2013This recipe is just so tasty that we wanted to make it again already using the homemade sauce.

UPDATE: January 6, 2013
This recipe is just so tasty that we wanted to make it again already using the homemade sauce.

This was my first time cooking Short Ribs,
but I’m keen to know how you cook your Short Ribs.

Please feel free to leave your recipe details in the Comments section.

Hamburger Soup & Roasted Garlic Buns

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For lunch a couple of days ago, I pulled this soup out of my freezer for a quickie meal with a girlfriend who was dropping by, just in case she needed some sustenance on her Errand-Running Day. But it ended up being LunchFor1, and I had a blessed bowl of comfort after a busy, and somewhat stressful, morning. This recipe makes a nice, hearty soup that is perfect for enjoying with a big group, or to make ahead and freeze for future use. This was my #1 Choice as the go-to soup that my husband and I made a couple months ago in the days following my surgery. And it froze so wonderfully!

It’s been such a chilly week here in the middle of Canada, but it’s supposed to warm up for the weekend – YEAH!

A Spoonful of Comfort – Hearty Hamburger Soup

I REMEMBER…

I first had this soup about 30 years ago, and you’d think because I can remember exactly who made, when, and why, that I would have been making it every Winter for the past 30 years – NOPE. I only recently tracked it down again thanks to an old friend of mine (Thanks Shelley). And now that I’ve adapted it, I would like to share it with you, because it’s also inspiring my newly created blog – LunchFor1.com. Follow me on Twitter @LunchFor1 for easy meals that are good eats any time of the day!

But, back to the story…

There I was a 10-year old figure skater on test day, both nervous and hungry, and in need of a little, quick comfort. The nice lady at the rink’s canteen, Eleanor, had made a batch of Homemade Hamburger Soup for all of the hungry, little tikes to eat while we waited our turn before the judges.

All these years later, I still remember the heartiness and the smoothness of this soup, as well as the yummy chewiness of the barley. The key to this soup is spending the time to cut the veggies up into a fairly small pieces – 1/4″ to 1/2″ dice. The soup was a like a hug, and it’s stuck with my taste buds for these past three decades!

And for a great side-dish to this meal…

It’s a smart idea, at this or any time of the year, to keep a few Roasted Garlic heads in your fridge for these “lunch emergencies”. It was super easy for me to pull out the pre-roasted garlic head from the fridge, pop the cloves out, and quickly mash them up in order to dress up my lunch selection with an upscale spread.

Better than butter is this Roasted Garlic Spread made from mashed roasted garlic cloves - much healthier too!

This Roasted Garlic Spread is better than butter, and much healthier too!

From time-to-time, when you’ve got the oven roasting something, simply take a whole head of garlic, chop off the top portion, and place it on a piece of tin foil. Then I pour 1 teaspoon of Olive Oil on the garlic, add a pinch of sea salt, and grind some fresh pepper over it. Then I wrap it up in the tin-foil, and set it in the oven to roast for about 45 minutes. Then let it cool and slide it (tin foil and all) into a storage baggie, and place it at the back of your fridge for future use.

Or, for creating a big-batch of Roasted Garlic check out my Stove-Top Roasted Garlic post from March 2012.

But back to the star of this post – the soup… here’s the recipe…

Anna’s Hearty Hamburger Soup

1 1/2 pounds Extra Lean Ground Beef
(or 700g of any ground meat of your choice)
1 Yellow Onion, minced
3 cloves Garlic, minced
1  can Diced Tomatoes (28 oz./840mL)
2 cups Hot Water
3 cans Beef Consomme or Broth (30 oz./ 900mL)
1 can Tomato Soup (10 oz./ 300mL)
4 Carrots, 1/4″ dice
1 Bay Leaf
3 stalks Celery, diced
2 tbsp. Dried Italian Seasoning
1 tsp Black Pepper
1/2 cup Pot Barley

1. Boil water in a small pot. Add 1/2 tsp. salt, and 1/2 cup Pot Barley. Cook for 30 minutes. Drain and add to soup.

TIP: I prefer to cook my barley separate from my soups so that my soups
do not get overly thick from the barley’s starch.

2. Dice all the vegetables.

TIP: However, I like to mince my onions and garlic in my food processor so that
it becomes very fine – it’s much faster and easier that way.

3. Brown the beef, onions and garlic in large stock pot.

4. Add the liquids and tomatoes, and bring it all to boil.

5. Add all of the vegetables, and spices.

6. Cook for another 1/2 hour (or more), and serve with Mashed Roasted Garlic Spread and fresh buns.

It’s SOOOO good that you should probably plan to make a double batch,
and freeze some for an easy lunch on another chilly day!

What is your favourite soup to use for comfort on a cold day? Please feel free to share your comments below.

Taking an old favourite 'upscale' with a fancied-up dinner roll.

Taking an old favourite ‘upscale’ with a fancied-up dinner roll.

This soup isn’t your ‘cup of tea’?
Check out the other soup ideas that I’ve Pinned on Pinterest.

Watch for my next post on Homemade Chevre Cheese!

It takes SO little to make your own Chevre cheese at home.
An expensive indulgence for much less than you would think!
STAY TUNED THIS WEEKEND!