Category Archives: Pasta

Super Easy and Quite Healthy Crock Pot Lasagna

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The last time I was trying to lose weight, the one dinner that I missed the most was Lasagna. I was lucky to find, and adapt, this incredibly, tasty AND healthy version that is quick to put together. You can simply leave the lasagna to cook in your crock pot while you do other things around the house. It makes a great dinner, and as with all Lasagna recipes… it makes an even better lunch!

Quick and easy slow cooker lasagna that can be good to go in just a few minutes

Quick and easy slow cooker lasagna that can be good to go in just a few minutes

Crock Pot Lasagna
(6 servings)

1 Onion, chopped

1 Garlic Clove, minced

1 pound Lean Ground Beef

1 tsp Sea Salt

1 1/2 tsp.  Italian Seasoning, dried

1/4 tsp Crushed Red Pepper Flakes

28 oz Crushed Tomatoes , canned

15 oz  Tomato Sauce, canned

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1 cup Part-Skim Ricotta Cheese

1 package Frozen Spinach, chopped

1 1/2 cups Part-Skim Mozzarella, shredded

6 Lasagna Noodles, no-cook variety

1/2 cup Parmesan Cheese, shredded

OPTIONAL: 1 cup Zucchini, shredded & 1 cup Fresh Mushrooms, diced

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1. Brown ground beef, onions and garlic with seasonings on stove in pot large enough to accommodate all the sauce ingredients.
To save time on this step I just use 3-4 cups of my usual spaghetti sauce from the freezer.

2. Once the meat is cooked, add the crushed tomatoes and tomato sauce (and optional vegetables). Simmer for 5 minutes.

3. Mix the thoroughly drained spinach with ricotta and 1 cup of the shredded mozzarella in a bowl.

4. Snap your lasagna noodles in half (depending on the size of your crock pot) using the edge of your counter, as shown.

5. Place 1/3 of the meat mixture in the bottom of your crock pot. Then layer 1/2 of the cheese mixture on top. Lay 4 lasagna noodles on the cheese mixture, and repeat all layers one more time.

6. Place the crock pot cover on top, and turn your crock pot on low for 4 to 6 hours.

7. Just prior to serving, turn off your crock pot. Mix 1/2 cup parmesan with 1/2 cup mozzarella, and add to your Lasagna as topping, and let melt for 10 minutes.

What is the secret ingredient in favourite Lasagna recipe?
Please feel free to share your tips in the Comments section below.

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Super Easy Salsa

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One of the potluck items I was constantly being asked to bring to work by my co-workers years ago was my Epicure Selections’ Poco Picante Salsa. This SUPER easy Salsa recipe is great for a quick snack, or to add spiciness to any dish you have on the stove for dinner.

This salsa is SO easy and SO delicious that you won't ever buy pre-made salsa again

This salsa is SO easy and SO delicious that you won’t buy pre-made salsa again

Super Easy Salsa

1 – 796mL can Diced Tomatoes

Juice of 1/2 Fresh Lime

2 tbsp Epicure Selections Poco Picante Salsa Mix

Nacho Chips

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1. Drain the can of tomatoes, but catch the tomato juice
as it’s great to cook rice in tomorrow.

2. Place tomatoes, salsa mix and the lime juice into
your food processor and pulse 5 times.

3. Re-drain the salsa one more time, and serve.

It’s really that easy.

Other uses for this salsa…

– Add to cooked rice or quinoa to create a spicy side dish

– Use with your favourite Mexican recipes like my Beef Tacos

– Use as a pasta sauce for a spicy, Italian-Mexican fusion dish

– Marinade and cook chicken breasts in this Salsa

– Use at breakfast with your favourite egg dish

What do you love Salsa on top of?
Are you a fan of the hot stuff? Or do you prefer a more mild Salsa?